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בכל תהליך של שינוי, במיוחד כשמדובר בשינוי תזונתי, אנו חווים 'מעידות'.

איך נכון להסתכל עליהן ומה הדרך האפקטיבית להתמודד איתן? על כך בפרק הזה בפודקאסט

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בכל תהליך של שינוי, במיוחד כשמדובר בשינוי תזונתי, אנו חווים 'מעידות'.

איך נכון להסתכל עליהן ומה הדרך האפקטיבית להתמודד איתן? על כך בפרק הזה בפודקאסט

פרק 9: איך להתמודד עם מעידות בתהליך של הרזיה ובכל תהליך של שינוי הרגלים?

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